SERA Cycle 2 Introduction and Courses

Project n° 580247-EPP-1-2016-1-FR-EPPKA3-IPI-SOC-IN Sequence P39 / Cycle 2 1 2 3 AREA Psychology SUBJECT Personal wellbeing Type of Activity KUNDALINI YOGA With crossed disciplines Meditation, relaxation Sequence Title Let's reveal your potential ABSTRACT The practice of Kundalini Yoga and meditation helps the person to restore and deeply nourish the feeling of security by developing a stronger nervous system. Physical exercises connect us to our vital energy and strengthen the nervous system that helps to live calm in the storm of uncertainty. By mastering yogic breathing, we control our minds, we become less emotional and irrational. Our choices become more lucid, our thoughts more balanced. Breathing and meditation brings us back to the present and facilitates awareness. KEY WORDS - Breath (breath control) - Physical reinforcement (dynamic and static exercises) - Relaxation (physical and mental relaxation) - Meditation (connect to one's deep being)